Eating Guidelines
1. Do not eat while on the go
2. Do not eat too fast or too slow
3. Eat only when hungry
4. Do not eat without washing hands, feet and face
5. Without reciting mantra
Diet
How to travel Ayurvedicly
Travel increases Vata but also traveling in general promotes poor sleep and eating habits.
These are some tips to help travel more Ayurvedicly and feel better and healthier.
Agnimandya – Low digestion
When the agni (digestive fire) becomes very weak, causing sluggish digestion, it is called Agnimāndya.
The Benefits of Ayurvedic Therapy
The Ayurvedic approach to illness is holistic and therefore after an Ayurvedic treatment a person will find an improvement in their mental, physical and psychological conditions.
Grains
A mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and important B vitamins necessary for a balanced diet.
Fruits
Fruits are great for digestion, enhancing immunity, happiness, and strength. But it is also important to eat them in a right manner otherwise they can cause various stomach issues.
