Dairy
Dairy is most beneficial when it is raw, from animals that are treated kindly, are fed with fodder free from pesticides, insecticides, and receive no steroid injections or rBGH (bovine growth hormone) in their foods.
Food
Sweeteners & Condiments
We need a certain amount of sweet taste to maintain tissue development. This is because the basic taste of our body is sweet. White sugars are refined, which means they have been stripped of their nutrition. Thus, as they are absorbed into the body, it takes nutrition and energy from the body to digest the sugars. Absorption may not take place, turning the refined sweet to become āma in the tissues. Raw sweets i.e. cane sugar, maple syrup, etc. contain nutrition needed for helping the body. Sugars relieve burning, thirst, vomiting, fainting, and bleeding diseases.
Grains
A mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and important B vitamins necessary for a balanced diet.
The Effects Of Processed Food
This century has transformed how food is prepared and presented to a consumer. Because of the rapid pace of life, we have less access to fresh food and less time to prepare it. So, we are more and more dependent on packaged processed food.
Fruits
Fruits are great for digestion, enhancing immunity, happiness, and strength. But it is also important to eat them in a right manner otherwise they can cause various stomach issues.
