What Makes Ayurveda Special…
• Empowers everyone to take responsibility for their own well-being
• Considers all the levels of the individual – Body, Mind and Spirit
• Offers natural ways of treating diseases and promoting health
• Respects the uniqueness of the individual
• Cost-effective
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Eating Guidelines
1. Do not eat while on the go
2. Do not eat too fast or too…
How to travel Ayurvedicly
Travel increases Vata but also traveling in general promotes poor sleep and eating habits. …
Haritaki
Haritaki (Chebulic myrobalan), also called Indian walnut or Indian hog plum, is a fruit that’s cultivated…